We are accepting new clients for virtual and in-person sessions
Welcome to Your Journey
Willow Counseling & Wellness is a premier anxiety clinic in North Dallas. We help our clients recover their sense of self, reclaim joy in everyday life, and relieve the burdens of past traumas.
Individual psychotherapy offers a one-on-one therapeutic experience with a trained therapist, tailored to help clients navigate through personal challenges, understand their thoughts, feelings, and behaviors, and implement positive changes in their lives. This confidential and personalized approach allows for deep exploration and understanding of oneself, fostering healing, growth, and resilience. It addresses a broad spectrum of mental health issues and life difficulties, providing a supportive space to set and achieve personal goals, overcome obstacles, and enhance overall well-being.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to alleviate the distress stemming from traumatic memories. Utilizing structured protocols, including dual attention stimulation like eye movements, EMDR facilitates the processing of trauma, reducing its emotional impact. This approach helps individuals heal by transforming how traumatic memories are stored in the brain, promoting emotional recovery and resilience.
Parenting support in psychotherapy offers guidance and strategies to parents and caregivers facing the multifaceted challenges of raising children. This therapeutic approach provides a supportive environment to explore parenting styles, address concerns, and enhance family dynamics. It equips parents with practical tools and insights to manage stress, communicate effectively with their children, and foster positive behaviors. By focusing on building stronger, healthier relationships within the family, parenting support empowers caregivers to navigate the complexities of parenting with confidence and resilience, promoting a nurturing and understanding family atmosphere.
Expressive arts therapy is a therapeutic approach that incorporates a variety of creative arts modalities, including visual art, music, dance, writing, and drama, as tools for healing and personal growth. The focus is on the process of creation rather than the final product. This approach can be a powerful medium for exploring emotions, resolving conflicts, reducing stress, and enhancing self-awareness and self-esteem.