OUR SERVICES

Individual therapy is a personal, one-on-one experience designed to help you navigate life’s challenges with the support of a trained therapist. Whether you're struggling with anxiety, depression, stress, or major life transitions, therapy offers a safe and confidential space to explore your thoughts, emotions, and behaviors. Together, we’ll work to uncover patterns, build coping strategies, and create meaningful changes that lead to healing and personal growth. No matter where you are in your journey, therapy can help you gain clarity, resilience, and a greater sense of well-being.

Navigating young adulthood can feel overwhelming—balancing relationships, career decisions, and personal growth while managing stress and self-doubt isn’t easy. Young adult counseling provides a supportive space to gain clarity, build confidence, and develop coping strategies for life’s transitions. Whether you're struggling with anxiety, depression, career uncertainty, or relationship challenges, our therapists are here to help you find direction, resilience, and a greater sense of self.

Being a teenager comes with unique challenges—academic stress, social pressures, identity struggles, and big emotions can feel overwhelming. Teen therapy provides a safe, judgment-free space where adolescents can express themselves, build confidence, and develop healthy coping skills. Whether your teen is struggling with anxiety, depression, self-esteem, or life transitions, our therapists are here to offer support, guidance, and tools to help them navigate this critical stage of life with resilience and self-awareness.

Relationships can bring love, joy, and connection—but they can also be challenging. If you’re struggling with communication, trust, intimacy, or recurring conflicts, you don’t have to navigate it alone. Relationship therapy provides a safe, supportive space to help you and your partner break unhealthy patterns, deepen understanding, and rebuild connection. Whether you're dating, engaged, married, or in a long-term partnership, our therapists are here to guide you toward a healthier, more fulfilling relationship.

Have you ever felt like one part of you wants to move forward, but another part holds you back? Maybe you have an inner critic that’s always judging you, a part that tries to protect you by avoiding certain situations, or an emotional side that carries deep pain. Internal Family Systems (IFS) therapy helps you understand and connect with these different ‘parts’ of yourself so they can work together instead of against you. By building self-compassion and healing past wounds, IFS allows you to feel more balanced, at peace, and fully yourself.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful, evidence-based approach approach designed to help you process and heal from trauma.  EMDR helps rewire how distressing memories are stored in the brain, reducing their emotional impact. This transformative therapy is highly effective for those struggling with PTSD, anxiety, and other trauma-related challenges—helping you move forward with greater peace and resilience.

Parenting support in psychotherapy offers guidance and strategies to parents and caregivers facing the multifaceted challenges of raising children. This therapeutic approach provides a supportive environment to explore parenting styles, address concerns, and enhance family dynamics. It equips parents with practical tools and insights to manage stress, communicate effectively with their children, and foster positive behaviors. By focusing on building stronger, healthier relationships within the family, parenting support empowers caregivers to navigate the complexities of parenting with confidence and resilience, promoting a nurturing and understanding family atmosphere.

Trauma can leave a lasting impact, affecting the way you think, feel, and interact with the world. Whether you’re struggling with flashbacks, anxiety, emotional numbness, or a deep sense of unease, trauma and PTSD therapy provides a safe, supportive space to process your experiences and reclaim your sense of self. Our therapists use evidence-based approaches to help you heal, build resilience, and move forward with greater peace and confidence.

As a mental health professional, you dedicate yourself to holding space for others—but who’s holding space for you? While supporting clients is meaningful work, it can also be emotionally taxing. Our confidential, judgment-free therapy provides a space for you to process your own emotions, manage burnout, and reconnect with the passion that brought you to this field. Whether you're struggling with stress, boundaries, imposter syndrome, or personal challenges, we’re here to help you care for yourself as deeply as you care for others.

Expressive arts therapy is a therapeutic approach that incorporates a variety of creative arts modalities, including visual art, music, dance, writing, and drama, as tools for healing and personal growth. The focus is on the process of creation rather than the final product. This approach can be a powerful medium for exploring emotions, resolving conflicts, reducing stress, and enhancing self-awareness and self-esteem.